Back Pain In Pregnant: Yoga In Pregnant

Yoga Will help us be more aware of our body and experience how yoga can help relieve tension, to relax the joints and strengthen the body.

We will also take contact with our breath and explore ways to relax your body and relax the mind.

The yogis say that youth is determined by the flexibility of the spine.The practice of Yoga in pregnancy the pregnant woman's body prepares for childbirth, are softened back pain, work to promote relaxation and flexibility

Benefits for the body: the prenatal yoga classes keep your joints flexible and help you maintain flexibility. In addition, yoga strengthens the muscles, stimulates circulation and helps to relax, because you can use the techniques practiced in class to keep calm and have a little more control during childbirth.

Is it safe? As your pregnancy progresses, avoid positions where you can lose your balance. In the second quarter, stay away positions that require're lying on your back - because as the uterus gets heavier, you can put too much pressure on the main veins thus decrease blood flow to the heart. Also, be careful not strench too. Pregnant women produce more relaxin, a hormone that increases flexibility and mobility of joints, so it is important that you know your limits in order to slow down a little when you stretch

The first three months of pregnancy are a time of major changes in your body. Long before any outward manifestation begins to get in the way of doing poses, things feel different on the inside. This is the challenge of first trimester yoga. But this is also the challenge that is at the core of any yoga practice: listening to your body. You may think you know yourself and what your body can do, but on any given day you have to really tune in and respect the cues your body gives you. Taking the attitude that your body knows best and will guide you is also the best way to prepare for childbirth.

The second trimester is the glory days for prenatal yoga. Your morning sickness has probably passed (or will do so soon) and your belly is growing, but hasn’t yet begun to hamper your ability to move freely. This is the time to get into a rhythm of regularly attending prenatal yoga classes. In addition to making you more physically comfortable in the months ahead, prenatal yoga classes are often your only forum for meeting other pregnant women. The sense of community and support this fosters is a major benefit of prenatal yoga, one that is at least as important as the physical aspect.

As the third trimester progresses, prenatal yoga may become more difficult (just like walking up the stairs, tying your own shoes, and turning over in bed). Your belly becomes a real factor, as do general tiredness and feeling cumbersome. If you were able to practice yoga with some vigor in the second trimester, give yourself the leeway to ease up now. All poses that compress the belly should now be avoided. Take an increasingly cautious approach as your due date nears, but there is no reason to stop practicing prenatal yoga as long as you feel up to it.

Pospartum Yoga: After you have a baby, you may be eager to resume your yoga practice. Doctors usually recommend six weeks of recovery time for new mothers after a vaginal birth and longer after a cesarean. When you have been given the OK from your doctor and have no significant bleeding, you are ready to do yoga again. If you did prenatal yoga, you probably learned a thing or two about listening to your body and not pushing yourself too hard. Ease yourself back into your yoga practice, keeping in mind that getting back into shape will take some time.

Yoga Pose In Pregnant

Raised Arms Pose : Start by standing in Tadasana, but take the feet as wide as the mat.
Inhale. Bring the arms up through the heart center toward the ceiling coming into Urdhva Hastasana.

Lunge: Inhale. Bring the palms flat inside the feet, and step the right leg back to a lunge

Plank Pose

1. From Downward Facing Dog, draw the torso forward until the shoulders are over the wrists and the whole body is in one straight line. This is very similar to the position you would take if you were about to do a push up.
2. Press the forearms and hands firmly down, do not let your chest sink, press back through the heels.
3. Keep the neck in line with the spine and broaden the shoulder blades.
Beginners: Move back and forth between Down Dog and Plank making sure the distance between your hands and feet does not change